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There is compelling evidence that dietary patterns that include processed foods are the leading cause of modern diseases such as diabetes, heart disease and cancer. The evidence that plant based diets are health supporting is consistent across all types of research, particularly in regard to whole plant foods. Plant strong nutrition is actually about eating more rather than less. It is about maximising the consumption of nutrient dense, minimally processed plant-based foods and minimising the intake of highly processed foods that are responsible for the rise in chronic diseases around the world.
Here at LELD we put our awareness and focus on ethical and sustainable resources and promote clean eating while remaining conscious of the environmental impacts.
Benefits you can expect with diet intervention include dramatically increased health and vitality, reduced stress and pain, easy weight management, clear and glowing skin.