At LELD we offer the most credible personal training programs.
Our co-director and lead personal trainer, Carra Bolard, holds a Bachelors degree in Exercise Science along with a plethora of other certifications. She has had extensive experience running large franchised gyms, personal training studio’s and owning her own premises Carra has therefore been at the forefront of the personal training industry nationally for over 15 years and has now joined forces with other elite physicians to create LELD PT training systems.
With Carra’s elite level of qualifications and expertise, all of our trainers have completed an internship. Each trainer confidently holds a superior skill set and their performance with personal training is of a world class standard.
Every student that participates with LELD PT encounters the highest quality and professional service from the onset of their journey and through out their entire life with our business.
We understand and respect that everyone has a unique physical history, ability, and body type. We cater for all ages and ability levels.
The training sessions are ran by the beach at Tallebudgera surf club. The experience of the sunrise over the ocean combined with the sand, grass and all that mother nature has to offer creates such a blissful morning for all participants. We believe that by working with nature, absorbing all of the goodness such as vitamin d from the sun, we enhance the endorphin release following our all-encompassing exercise experience.
We assess every student on his or her commencement with LELD. This consultation consists of an individualized movement, posture and functional fitness assessment. From the results we create a specific routine, which is uniquely developed for the individual. This protocol works in conjunction with our elite group training sessions to maximize all elements of fitness to lead to a total body transformation in a super fun and interactive environment.